Dr. Mike Evans, associate professor of family medicine and public health at the University of Toronto, has one possible response. Check out this fun video (under 10 minutes in length) where Evans speaks of one intervention that’s been shown to dramatically reduce the risks for anxiety, depression, fatigue, knee arthritis, hip fracture, diabetes, dementia and Alzheimer’s, and death.
Up to 14 percent of pregnant women may have major depressive disorder, a condition characterized by feelings of dread, gloom and hopelessness, and a loss of interest in normally pleasurable activities. Some women suffer from depression before becoming pregnant, stop taking their medication and then experience a relapse; in other women, pregnancy itself may cause depression. Depression, if left untreated, can pose risks to both mother and baby. The mom-to-be could stop taking care of herself or her fetus, and might even engage in self-destructive behavior. Studies have also linked depression during pregnancy to poor birth outcomes and postpartum depression.
Stanford researchers found that women who received the depression-specific acupuncture experienced a bigger reduction in depression symptoms than the women in the other groups. The response rate — defined as having a 50 percent or greater reduction in symptoms — was 63 percent for the women receiving depression-specific acupuncture, compared with 44 percent for the women in the other two treatment groups combined.
For more on this study, click here to check out much info on the study and its findings.